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Proof to ABV Converter

Instantly convert between US proof, UK proof, and ABV percentage. Type in any field to update the others.

Proof ↔ ABV Converter

Live conversion — type in any field

US Proof
proof
US proof = ABV × 2
Range: 0–200 proof
ABV %
%
Alcohol by volume
Range: 0–100%
UK Proof
°proof
UK proof = ABV × 1.75
Range: 0–175°proof
Position on scale
0% ABV 20% (40° US) 40% (80° US) 60% (120° US) 80% (160° US) 100% (200° US)
Common spirits reference
Spirit ABV US Proof UK Proof
Beer (typical)5%10°8.75°
Wine (typical)12%24°21°
Vodka (standard)40%80°70°
Gin (standard)40–47%80–94°70–82°
Whisky / Whiskey40–46%80–92°70–80.5°
Rum (standard)40%80°70°
Overproof rum63–75%126–150°110–131°
Cask strength whisky55–65%110–130°96–114°
Absinthe45–74%90–148°79–130°
New make spirit60–75%120–150°105–131°
Everclear / Spirytus95%190°166°
Azeotrope (max distillable)97.2%194.4°170°
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US Proof vs UK Proof vs ABV

Three different systems exist for measuring alcohol strength — and all three are still in active use today depending on where you are.

ABV (Alcohol by Volume) is the international standard used almost everywhere today. It expresses the percentage of pure ethanol in the total volume of liquid. A spirit at 40% ABV contains 40mL of ethanol for every 100mL of total liquid. ABV is used for all EU labelling, distillation calculations, and scientific purposes.

US Proof is exactly double the ABV percentage. A spirit at 40% ABV is 80 proof in the US. The system dates to early American taxation of alcohol, where 100 proof was defined as the minimum strength at which gunpowder soaked in spirit would still ignite — roughly 50% ABV.

US Proof = ABV × 2  |  ABV = US Proof ÷ 2

UK Proof (British proof or Sykes proof) uses a different multiplier — 1.75 — based on a historical hydrometer system developed by Bartholomew Sykes in 1816. It was officially replaced by ABV in the UK in 1980 but still appears on older bottles and in historical recipes.

UK Proof = ABV × 1.75  |  ABV = UK Proof ÷ 1.75

At 100° UK proof, a spirit is 57.15% ABV — this is why Navy Strength gin and rum is traditionally bottled at 57% ABV.

Why Does Navy Strength Mean 57%?

100° UK proof equals 57.15% ABV. The Royal Navy stored gunpowder and spirits in close proximity on ships. If a spirit was at or above 100° proof (57.15% ABV), it would not prevent gunpowder from igniting if accidentally soaked — a practical safety test. Spirits bottled at this strength became known as Navy Strength, a term still used for high-ABV gins and rums today.

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Frequently Asked Questions

US proof is simply double the ABV percentage — 40% ABV equals 80 US proof. UK proof (the old Sikes system) is based on a historical standard where 100 proof was the minimum strength at which gunpowder soaked in spirit would still ignite. 100 UK proof equals approximately 57.15% ABV. The UK officially adopted ABV in 1980, so UK proof is now largely historical.

80 US proof equals 40% ABV. This is the standard bottling strength for many American whiskeys, vodkas, and gins. The calculation is: US proof ÷ 2 = ABV%. So 80 proof ÷ 2 = 40% ABV. Conversely, 40% ABV × 2 = 80 US proof.

Navy strength spirit is bottled at 57.15% ABV, which equals exactly 100 UK proof (Sikes). The name comes from the Royal Navy — spirits stored aboard ship needed to be at least 57.15% ABV so that if spilled on gunpowder, the powder would still ignite. In US proof, navy strength is approximately 114.3 proof.

Most countries now use ABV (alcohol by volume as a percentage) as it is unambiguous and internationally standardised. The US is the main country that still commonly uses proof on commercial spirit labels, though all US spirits also display ABV. The EU, UK, Australia, and most of the world use ABV exclusively.